Choose My Plate Cucumber Garden Salad Vinaigrette Dressing

Creamy salad dressings that have texture and flavor offer my favorite appeal. I totally dislike most store bought diabetic or low calorie dressings. Watery and flavorless….but here is a fine dressing that you can modify and play with a bit that will be flexible in both the diabetic and weight loss categories. Let’s Make a nice creamy cucumber salad vinaigrette dressing.

1 cup chopped seeded peeled cucumber

3 tbsp plain low-fat yogurt

2 tbsp olive oil

1 tsp balsamic vinegar

1/4 tsp salt

1/4 tsp black pepper

1/8 tsp dried dill

Place all ingredients into your food processor or blender and mix on high until smooth. Taste dressing and adjust salt or pepper.

This is a nice treat from the store bought items…I like it very much myself.