Hands on in the home kitchen...we make great meals together
Even the best mornings, like Thanksgiving Day, require a light yet special moment. I usually enjoy a nice cinnamon bun with coffee. But the Chef is on a low carb weight loss event and doing fine staying right… Read More
When on any food replacement diet you really need go to items like snacks and desserts. If you notice that I am making a few of these recipes first for this Keto Diet… you can understand that my… Read More
Why bother calling a special food item by the name of something you have come to love and enjoy if it does not taste similar. So many substitute “diet” food items have little more than a name to… Read More
My gal asked me to stop frying her fish and find a way to offer a delicious coated cod that would be healthier and offer a nice texture similar to fried. I smiled….I experimented a bit and… Read More
Long ago in San Francisco, where I once was stationed as a soldier for training, I needed services of a dietician who could help me change my body from a muscle bulky soldier to a fast lean cyclist…. Read More
Adding a healthy item to your daily meal routine like a fine fish or seafood is always good. This dish is simple to make and the recipe is delicious, fast, and low in calories. It can be served… Read More