30 in 30 Day 9
Chef Gosselin is making a noble effort to lose 30 pounds in 30 days. Are you with him? Day 9 and there is no additional weight loss to report. 7 pounds gone and the system is a bit… Read More
Chef Gosselin Home Made Ranch Salad Dressing
Making a nice salad dressing for a lunch or meal is something to anyone can create. Here is a recipe that has been in my stash of notes for years. Let’s make a Ranch style dressing that… Read More
30 in 30 WEEK 2
Chef Gosselin is out to lose weight using the diet plan described on this blog site. The goal is to lose 30 pounds in 30 days. On day 7 a whole 7 pounds were measured as GONE. I… Read More
30 in 30…DAY 6
Chef Gosselin is losing some weight. 30 pounds in 30 days…..No thrills or frills…. I am about the enter the weekend for this first full week of dieting. I cannot say that I am without cravings….my body wants… Read More
30 in 30…. Day 4
Chef Gosselin is out to lose 30 pounds in 30 days….. Its Day 4 …….Well I am sticking to the daily plan. I am swimming 3 days per week. (4 POUNDS GONE) The struggles I am having revolve… Read More
Chef is on a 30 pounds in 30 days Weight Loss Program
Fellow Readers: I am in need of some rehab to my all too fat body. Not ashamed to write this aloud to my readers…and I am challenging myself to drop 30 pounds in 30 days. Can it be… Read More
Fresh Local Vegetables
The markets in my Louisville KY area are starting to have great treats for my wanting stovetop. Local greens are in season and if you fail to get to market as they open you miss the best growers,… Read More