Hands on in the home kitchen...we make great meals together
Delicious recipes that follow our eating plan is what we are making. You can buy flatbread crackers in the supermarket under London’s and Wasa brands…or we can take a walk on the kitchen side and make some crackers… Read More
Delicious recipes that follow our eating plan is what we are making. You can buy flatbread crackers in the supermarket under London’s and Wasa brands…or we can take a walk on the kitchen side and make some crackers… Read More
As promised, I will scribe delicious recipes that follow our eating plan. You can buy flatbread crackers in the supermarket under London’s and Wasa brands…or take a walk on the kitchen side and make some with me. As… Read More
The Eating Plan has a few chapters. This particular portion of the plan I call “REDUCTION”. Here we eat and prepare to reduce our size and get to a healthier state of being. There is an eating theme… Read More
This is a list of food items that will move you forward in the Eating Plan for Diabetic and Obesity Health Improvement. It is from multiple sources and includes the list of food offered by my old Diet Center… Read More
The first principle that I will share from my early research is the rule of 4’s. Here we break a plate into four quadrants. You place a different food item in each quadrant to meet your nutritional needs…. Read More
In the early 80’s Sybil Ferguson opened the Diet Center with an idea of making a mainstream business out of a skill she developed for weightloss. She founded a franchise and offered a service that the masses could… Read More