PowerK Sports Energy Bar
The PowerK series of energy bars are inspired by Karen Wellington, Super Star cyclist on Zwift. I have designed this bar based on a British Scone as the binder. Karen threw in the blueberries and I added cream… Read More
Hands on in the home kitchen...we make great meals together

The PowerK series of energy bars are inspired by Karen Wellington, Super Star cyclist on Zwift. I have designed this bar based on a British Scone as the binder. Karen threw in the blueberries and I added cream… Read More
I have been making a pizza atop Naan bread. It has become a complete attraction in the house. Let me share my little secrets that make this dish such an attraction. I think you might love this too.
Pasta is a great crowd-pleaser. This is a quick dish that can help the busy home cook to get in and out of the kitchen with the speed of Apollo. Let’s make a nice garlic olive oil pasta. … Read More
There is no room for mashed potatoes that no one will eat. I make my mashed potatoes and I serve them for dinner that evening and the left-overs become a fried potato patty for breakfast the following day…. Read More
There is that moment when she says it is time for a quiche. So you look at your supplies and pull the hat trick. I have some fresh spinach and bacon in the cold box. Let’s make a… Read More
Maya Vallejo presents a classic casserole dish that can be served as a mian entree or a side dish. This is a great holiday treat for any guest. Let’s make Maya’s Chicken Broccoli Casserole. 1 cup 5 minute… Read More
My story starts with a trip to Fayetteville North carolina to visit the daughter in law of my life long pal, Mireya Vallejo. I meet the family and discover that Mariuska Vallejo has two daughters, Maya and Victoria…. Read More