Keto Diet
I am opening a new section to the blog that will have recipes and food details that move into an area I have been researching for the past month, the Ketogenic Diet. I will be working into this… Read More
Category: Choose My Plate
Delicious Breaded Baked Cod Sticks by Chef Gosselin
My gal asked me to stop frying her fish and find a way to offer a delicious coated cod that would be healthier and offer a nice texture similar to fried. I smiled….I experimented a bit and… Read More
30 in 30 Day 11
Chef Gosselin is attempting to lose 30 pounds in 30 days using the weight loss plan that is posted on this website. Thus far after 11 Days of minimum effort, not drinking all my water (will explain lower… Read More
30 in 30 Day 9
Chef Gosselin is making a noble effort to lose 30 pounds in 30 days. Are you with him? Day 9 and there is no additional weight loss to report. 7 pounds gone and the system is a bit… Read More
30 in 30 WEEK 2
Chef Gosselin is out to lose weight using the diet plan described on this blog site. The goal is to lose 30 pounds in 30 days. On day 7 a whole 7 pounds were measured as GONE. I… Read More
Chef is on a 30 pounds in 30 days Weight Loss Program
Fellow Readers: I am in need of some rehab to my all too fat body. Not ashamed to write this aloud to my readers…and I am challenging myself to drop 30 pounds in 30 days. Can it be… Read More
Chunky Crunchie Tofu Gourmet Cracker Spread- Choose My Plate
Long ago in San Francisco, where I once was stationed as a soldier for training, I needed services of a dietician who could help me change my body from a muscle bulky soldier to a fast lean cyclist…. Read More