30 in 30…. Day 4

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Chef Gosselin is out to lose 30 pounds in 30 days….. Its Day 4 …….Well I am sticking to the daily plan. I am swimming 3 days per week. (4 POUNDS GONE) The struggles I am having revolve around the restroom breaks… Drinking all the water is tough on the sneaker path trips to the

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Fresh Local Vegetables

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The markets in my Louisville KY area are starting to have great treats for my wanting stovetop. Local greens are in season and if you fail to get to market as they open you miss the best growers, as the most awesome produce sells out almost immediately. I have already gone through the yellow squash

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SuperBowl Party 2017 Hors d’Oeuvres Part 3 Shrimp Scampi

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How did an entree fall on my finger food menu… hmmmmmmm… Sister-in-law…. and Mother-in-law… they need a MEAL…SHi@! Well that said….Let’s make a Shrimp Scampi….It is an easy menu item that is usually served over pasta or rice… but gets neither in my party. Shrimp Scampi 2 tablespoons butter 2 tablespoons extra-virgin olive oil 4

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