Keto Mini Mounds Cups

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I have been semi concentrating on my weightloss program and looking for great tasting munchies for my Keto Diet. A recipe similar to this one fell into my lap and I decided I wanted some candy like sweets to add to my low carb diet plan. Let’s Make some Keto Mini Mounds Cups. 1.5 cups

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Keto Cheddar Cheese Crisp

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When on any food replacement diet you really need go to items like snacks and desserts. If you notice that I am making a few of these recipes first for this Keto Diet… you can understand that my effort is to give you some tools to remain on the diet before you get discouraged. Lets

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Keto Diet

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I am opening a new section to the blog that will have recipes and food details that move into an area I have been researching for the past month, the Ketogenic Diet. I will be working into this eating style and give you a view of what I am discovering about eating a low carb

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Delicious Breaded Baked Cod Sticks by Chef Gosselin

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  My gal asked me to stop frying her fish and find a way to offer a delicious coated cod that would be healthier and offer a nice texture similar to fried. I smiled….I experimented a bit and came up with that delicious meal. Let’s make my Batter Baked Cod sticks…..they are moist and flaky

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Baked Caprese Portobello Mushrooms with Bacon Bits

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  I have been thinking for some time of creating a dish that I made as a special back when I was a chef at Joe Collins Italian Seafood Restaurant in Saratoga Springs NY (1978). A stuffed caprese Portobello mushroom baked to perfection with a fine drizzle of balsamic reduction and the bacon and fresh

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