Keto Diet

/ Categories: Blog, Diabetic\Keto Meal Plan, Recipes, Weightloss Meal Plan Comments: no comments

I am opening a new section to the blog that will have recipes and food details that move into an area I have been researching for the past month, the Ketogenic Diet. I will be working into this eating style and give you a view of what I am discovering about eating a low carb

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30 in 30 Day 11

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Chef Gosselin is attempting to lose 30 pounds in 30 days using the weight loss plan that is posted on this website. Thus far after 11 Days of minimum effort, not drinking all my water (will explain lower in the post) and drinking sugar in my tea. Occasionally, sneaking some sweets and some extra bread

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30 in 30 Day 9

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Chef Gosselin is making a noble effort to lose 30 pounds in 30 days. Are you with him? Day 9 and there is no additional weight loss to report. 7 pounds gone and the system is a bit stalled. It appears I am possibly shrinking and during the shrinking phase you do not  show the

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30 in 30 WEEK 2

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Chef Gosselin is out to lose weight using the diet plan described on this blog site. The goal is to lose 30 pounds in 30 days. On day 7 a whole 7 pounds were measured as GONE. I am pleased with the results and feel on track with my goal. Thus far I can only

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LINGUADO NO PACOTE (Flounder baked in paper)

Adding a healthy item to your daily meal routine like a fine fish or seafood is always good. This dish is simple to make and the recipe is delicious, fast, and low in calories. It can be served with a nice leafy green salad. I suggest serving a salad like that of Chef Craig. The salad

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