While driving towards home last evening I made a call to my Mom (Millie “Shpak” Gosselin) and we chatted right into a food conversation about some of the items my Mom loved in her youth that my grandma created. One of the items was Kapusta. Well I just happen to know the recipe for Kapusta
/ Categories: Blog, Recipes, Side Dishes
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I have recently been depriving myself of carbs in attempt to lose some weight. Well I made these awesome mashed potato pancakes for my gal from some left over mashed potatoes and I slipped up on my diet since Thanksgiving (hehehehehe). Here is a great way to make use of that wonderful mashed potato recipe
/ Categories: Blog, Recipes, Side Dishes
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I do love working with and eating potato dishes. I can have potato something as my entree and feel overly satisfied. Here is my version of an old German classic, the potato pancake. It is very good and if you are looking for some how to eat it advice. Serve it with some of your
/ Categories: Blog, Candy and Snacks, Choose My Plate, Diabetic\Keto Meal Plan, Recipes, Side Dishes, Weightloss Meal Plan
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Even the best mornings, like Thanksgiving Day, require a light yet special moment. I usually enjoy a nice cinnamon bun with coffee. But the Chef is on a low carb weight loss event and doing fine staying right in the food moment on that plan. I want something special and upholding my food box. I
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I have been semi concentrating on my weightloss program and looking for great tasting munchies for my Keto Diet. A recipe similar to this one fell into my lap and I decided I wanted some candy like sweets to add to my low carb diet plan. Let’s Make some Keto Mini Mounds Cups. 1.5 cups
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When on any food replacement diet you really need go to items like snacks and desserts. If you notice that I am making a few of these recipes first for this Keto Diet… you can understand that my effort is to give you some tools to remain on the diet before you get discouraged. Lets
/ Categories: Blog, Choose My Plate, Diabetic\Keto Meal Plan
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Why bother calling a special food item by the name of something you have come to love and enjoy if it does not taste similar. So many substitute “diet” food items have little more than a name to suggest that they are stemming from the original. The Chocolate Brownie automatically entices my taste buds to